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254 recipes. Filter by pan, time, diet, or mood.
147 of 254 recipes
High protein

Saucepan33 min
Chicken Thighs in Tarragon and Mustard Cream

Saucepan30 min
Quick Turkey Mince Bolognese

Frying pan33 min
Filipino Chicken Adobo in a Frying Pan

Frying pan28 min
Balsamic Chicken Thighs with Sun-Dried Tomatoes and Rocket

Saucepan32 min
Lean Turkey Chilli Con Carne

Saucepan35 min
Moroccan Chicken Thighs with Preserved Lemon and Olives

Frying pan22 min
Pan-Fried Lamb Steaks with Salsa Verde

Saucepan32 min
Chicken Cacciatore in a Saucepan

Wok22 min
Black Pepper Beef with Tenderstem Broccoli

Frying pan28 min
Chicken Escalopes with Tomato and Caper Sauce

Baking tray35 min
Korean Soy Garlic Sticky Chicken Wings

Casserole65 min4.7
One-Pot Biryani-Style Chicken & Rice

Frying pan30 min
Chicken Breast with Apple, Mustard, and Cream Sauce

Frying pan35 min4.5
Sri Lankan Devilled Cashew Prawns

Frying pan28 min
Beef Bibimbap Frying Pan Bowl

Roasting tin37 min
Turkey Kofte Tray Bake with Roasted Vegetables

Frying pan28 min
Tandoori Chicken Naan Pan with Raita

Roasting tin30 min
Baked Salmon Caesar Tray

Wok25 min
Tempeh Teriyaki Stir-Fry with Broccoli

Wok22 min
Chicken Mince San Choy Bau

Saucepan35 min
Hungarian-Style Paprika Chicken with Soured Cream

Frying pan26 min
Chicken Katsu with Tonkatsu Sauce

Roasting tin40 min
Turkey Mince Stuffed Peppers Tray Bake

Saucepan30 min
Italian Beef Mince and Penne in Tomato Sauce

Frying pan25 min5.0
Anything-Goes Vegetable Frittata

Wok24 min
Chicken Satay Stir-Fry with Peanut Sauce

Frying pan34 min
Spanish-Style Chicken Breast with Saffron Rice

Saucepan32 min
Quick Beef Rendang with Coconut and Lemongrass

Saucepan32 min
Vietnamese Prawn Pho

Frying pan30 min5.0
Greek Courgette & Feta Frittata

Frying pan32 min
Chicken with Sun-Dried Tomatoes, Spinach, and Orzo

Baking tray32 min
Pollock Puttanesca Tray Bake

Wok27 min
Turkey Larb with Toasted Rice and Fresh Herbs

Baking tray37 min
Chicken Tikka Tray Bake with Cauliflower

Wok25 min
Mexican Tempeh and Black Bean Wok

Frying pan27 min
Smoky Beef Fajitas in One Pan

Frying pan26 min
Baked Eggs in Nduja and Tomato Sauce

Frying pan30 min4.7
Green Shakshuka with Feta & Avocado

Baking tray32 min
Teriyaki Chicken Baking Tray with Tenderstem and Rice

Casserole60 min
Dal Makhani with Butter and Cream

Roasting tin65 min5.0
Greek Lemon Chicken & Potatoes

Roasting tin60 min5.0
Self-Saucing Roast Chicken Thighs with Tin Gravy

Roasting tin50 min
Halloumi and Puy Lentil Traybake with Salsa Verde

Saucepan32 min
Indian Spiced Salmon with Red Lentil Dal

Saucepan32 min
Lamb Keema with Garden Peas

Roasting tin55 min5.0
Puttanesca Hake Traybake

Frying pan30 min
Chicken Gyros in a Frying Pan with Tzatziki

Baking tray33 min
Tikka-Spiced Haddock Tray Bake

Frying pan25 min
Mexican Spiced Pork Taco Bowl

Saucepan30 min
Spiced Tofu and Spinach Saag

Saucepan40 min5.0
Cullen Skink

Wok24 min
Beef and Black Bean Stir-Fry with Pak Choi

Frying pan20 min
Pan-Fried Sea Bass with Butter and Tarragon

Wok25 min
Tofu and Kimchi Fried Rice

Baking tray30 min
Mediterranean Salmon with Olives and Capers

Baking tray33 min
Buffalo Chicken Wings Tray Bake

Wok35 min
Indonesian-Style Tempeh Rendang

Wok25 min
Vietnamese Lemongrass Pollock with Rice Noodles

Frying pan30 min
Green Shakshuka with Herbs and Tahini

Roasting tin32 min
Greek-Style Lamb Chops with Roasted Vegetables

Frying pan26 min
Pork Steaks with Dijon Cream Sauce

Frying pan28 min
Quick Paneer and Pea Curry

Wok27 min
Vietnamese Lemongrass and Chilli Chicken

Baking tray27 min
Italian Baked Cod with Salsa Verde

Saucepan40 min
Pasta e Fagioli

Baking tray32 min
Chicken Breast with Basil Pesto and Courgette Bake

Wok20 min
Chinese Prawn Egg Fried Rice

Frying pan35 min
Bibimbap-Style Tofu and Vegetable Pan

Saucepan27 min
Agedashi-Style Crispy Tofu in Dashi Broth

Saucepan25 min
Chickpea, Tomato, and Feta Stew

Roasting tin35 min
Honey Mustard Chicken with New Potatoes and Green Beans

Roasting tin30 min
Chermoula Sea Bream with Roasted Vegetables

Saucepan45 min5.0
One-Pot Hainanese Chicken Rice

Baking tray28 min
Miso and Ginger Salmon Tray Bake

Wok17 min
Spiced Chickpea and Spinach Stir-Fry

Frying pan55 min4.7
Puerto Rican Arroz con Pollo

Saucepan37 min
Beef Kofta in Spiced Tomato Sauce

Frying pan16 min
Turkish Kaygana Herb Omelette

Wok25 min
Chinese-Style Steamed Cod with Ginger and Soy

Frying pan32 min
Chicken Shawarma Frying Pan

Frying pan32 min
Tofu Tikka Masala

Frying pan22 min
Prawns with Romesco Sauce

Saucepan50 min
Mejadra with Crispy Fried Onions

Frying pan28 min
Turkey Steaks with Creamy Mushroom and Tarragon Sauce

Wok28 min
Chinese Pork Mince with Aubergine

Frying pan26 min
Hake with Chorizo and White Beans

Frying pan25 min
Halloumi and Roasted Pepper Fajita Pan

Roasting tin35 min
Za'atar Chicken Thighs with Cherry Tomatoes and Chickpeas

Frying pan20 min
Spiced Egg Bhurji

Frying pan35 min5.0
Spanish Hake with Chorizo, Peppers & Courgette

Saucepan45 min
Green Lentil Dhal with Coconut Sambal

Frying pan20 min5.0
Prawn Fajitas with Avocado Cream

Frying pan32 min
Lemon Garlic Chicken Thighs with Cannellini Beans

Frying pan13 min
Butter Garlic Prawns

Frying pan30 min
Goan-Style Cod Curry

Frying pan28 min
Mexican-Spiced Chicken Mince with Black Beans

Saucepan28 min
Creamy Salmon and Spinach Pasta

Frying pan30 min5.0
Pan-Fried Lamb Chops with Courgette & Cherry Tomatoes

Baking tray32 min
Miso-Glazed Chicken Breast with Tenderstem Broccoli

Frying pan28 min
Quick Prawn Masala

Frying pan55 min5.0
Harissa Chicken Thighs with Puy Lentils

Baking tray30 min
Harissa Pollock with Chickpeas and Peppers

Frying pan30 min5.0
Creamy Mushroom Chicken

Wok22 min
Sichuan Mapo Tofu

Roasting tin50 min
Black Bean and Cheese Enchilada Bake

Frying pan35 min5.0
Frying Pan Chicken Marsala

Frying pan28 min
Pork Tenderloin with Apple and Cider

Frying pan25 min5.0
Frying Pan Chicken Piccata

Roasting tin26 min
Greek-Style Baked Sea Bass with Tomatoes

Wok16 min
Thai Prawn and Holy Basil Stir-Fry

Saucepan35 min
Turkey Meatballs in Spiced Tomato Broth

Wok25 min
Tempeh Satay Noodle Wok

Wok15 min5.0
Asian Chilli Garlic Prawns

Frying pan30 min
Chorizo and Potato Frittata

Roasting tin45 min
Paneer Tikka Traybake with Peppers

Saucepan34 min
Quick Chicken Tikka Masala

Saucepan30 min
Smoked Haddock and Sweetcorn Chowder

Wok30 min4.5
Beef in Black Bean Sauce

Wok18 min
Korean Prawn and Kimchi Stir-Fry

Wok15 min4.0
Thai Basil Chicken

Wok27 min
Beef Bulgogi Wok Noodles

Wok23 min
Korean Pork Bulgogi with Rice

Wok25 min5.0
Kung Pao Chicken

Baking tray30 min
Lemon and Caper Cod Tray Bake

Frying pan30 min
Spiced Lamb Mince with Tomatoes and Feta

Frying pan25 min
Korean Gochujang Tofu with Steamed Rice

Roasting tin55 min
Roasted Cauliflower and Puy Lentil Traybake

Wok30 min4.5
Chicken Pad Thai

Frying pan28 min
Shakshuka with Merguez and Feta

Baking tray37 min
Lemon and Herb Chicken Breast Tray Bake with Orzo

Frying pan25 min
Smoked Paprika Hake with Butter Beans

Frying pan25 min
Asparagus, Pea, and Mint Frittata

Baking tray25 min
Chipotle Prawn Tray Bake with Peppers

Wok22 min
Sesame Tofu with Pak Choi

Wok25 min
Thai Basil Turkey Mince with Jasmine Rice

Frying pan20 min
Miso Butter Hake with Wilted Greens

Frying pan23 min
Prawn Saganaki with Feta

Frying pan32 min
Gochujang Chicken Thighs with Sesame and Spring Onions

Saucepan25 min
Thai-Style Cod in Coconut Broth

Frying pan30 min
Saag Paneer with Wilted Spinach

Wok23 min
Salmon Teriyaki with Soba Noodles

Baking tray35 min5.0
Cod & Tomato Traybake with Butter Beans

Roasting tin75 min5.0
Halloumi Traybake with Chickpeas & Roasted Veg

Roasting tin70 min5.0
Greek-Style Roast Chicken with Potatoes, Feta & Olives

Roasting tin50 min5.0
Harissa Chicken Traybake with Peppers & Feta

Baking tray65 min5.0
Mediterranean Baked Chicken with Potatoes & Tomatoes

Roasting tin75 min4.0