Baking tray
Lemon and Caper Cod Tray Bake
Cod fillets baked on a bed of cherry tomatoes, courgette and olives with a sharp lemon-caper dressing. Everything goes in one tray for a fuss-free, high-protein dinner.
4.7 (3)
- Prep
- 10min
- Cook
- 20min
- Total
- 30min
- Serves
- 4
Shared by One Pan kitchen
Ingredients
For 4 servings
- 4 x 150g cod fillets
- 250g cherry tomatoes, halved
- 2 courgettes, sliced into half-moons
- 100g pitted black olives
- 3 tbsp capers, rinsed
- 2 lemons, 1 zested and juiced, 1 sliced
- 4 tbsp olive oil
- 3 garlic cloves, thinly sliced
- 1 tsp dried oregano
- Salt and freshly ground black pepper
- Fresh flat-leaf parsley, to serve
Method
0 / 5
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3 reviews
- Nia P.
Perfect weeknight meal — barely any washing up!
18 Mar 2026
- Declan F.
One of my all-time favourites. So easy to pull together.
8 Mar 2026
- Hannah B.
Light, zingy and absolutely delicious.
28 Feb 2026
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