Saucepan
Chickpea, Tomato, and Feta Stew
Tender chickpeas simmered in a herby tomato sauce with spinach, finished with crumbled feta and a drizzle of olive oil. A fast, budget-friendly Mediterranean-style bowl.
4.7 (3)
- Prep
- 5min
- Cook
- 20min
- Total
- 25min
- Serves
- 4
Shared by One Pan kitchen
Ingredients
For 4 servings
- 2 x 400g tins chickpeas, drained and rinsed
- 400g tin chopped tomatoes
- 200g baby spinach
- 100g feta cheese, crumbled
- 3 garlic cloves, sliced
- 1 tsp dried oregano
- ½ tsp chilli flakes
- 2 tbsp olive oil
- Juice of ½ lemon
- Salt and black pepper
Method
0 / 6
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3 reviews
- Sophia E.
The salty feta with the spiced tomato broth is genius.
12 Apr 2026
- Dominic W.
Really good and so quick. Served with warm pitta for a complete meal.
5 Apr 2026
- Kate L.
Five ingredients and it tastes wonderful. My favourite easy supper.
29 Mar 2026
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