Baking tray
Tikka-Spiced Haddock Tray Bake
Haddock fillets marinated in a punchy tikka spice blend and baked alongside cauliflower florets and red onion. Serve with raita and warm naan for a vibrant, high-protein Indian-inspired dinner.
4.7 (3)
- Prep
- 13min
- Cook
- 20min
- Total
- 33min
- Serves
- 4
Shared by One Pan kitchen
Ingredients
For 4 servings
- 4 x 150g haddock fillets
- 1 small cauliflower, broken into florets
- 2 red onions, cut into wedges
- 3 tbsp tikka masala paste
- 200g fat-free Greek yoghurt (half for marinade, half for raita)
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp ground turmeric
- Small handful fresh coriander
- Salt and freshly ground black pepper
Method
0 / 4
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3 reviews
- Alisha P.
A real crowd-pleaser. The cauliflower is the surprise star.
19 Apr 2026
- Toby N.
Wonderful, aromatic dish. Easy to make and really satisfying.
12 Apr 2026
- Pooja S.
Brilliant recipe — the fish stays so moist in that tikka marinade.
5 Apr 2026
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