Baking tray

Teriyaki Chicken Baking Tray with Tenderstem and Rice

Name: Teriyaki Chicken Baking Tray with Tenderstem and Rice
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Cuisine: British
Ingredients: 8 boneless, skinless chicken thighs; 250g tenderstem broccoli; 2 pouches pre-cooked basmati rice (about 500g total); 4 tbsp teriyaki sauce; 2 tbsp light soy sauce; 1 tbsp sesame oil; 1 tbsp honey; 2 garlic cloves, minced; 1 tbsp sesame seeds; 3 spring onions, sliced

Sweet-savory teriyaki-glazed chicken thighs roasted on a baking tray alongside tenderstem broccoli and nestled over pre-cooked rice that soaks up all the caramelised juices. A Japanese-inspired one-tray dinner in 30 minutes.

4.7 (3)

Prep: 10min
Cook: 22min
Total: 32min
Serves: 4

Shared by One Pan kitchen

Ingredients

For 4 servings

8 boneless, skinless chicken thighs
250g tenderstem broccoli
2 pouches pre-cooked basmati rice (about 500g total)
4 tbsp teriyaki sauce
2 tbsp light soy sauce
1 tbsp sesame oil
1 tbsp honey
2 garlic cloves, minced
1 tbsp sesame seeds
3 spring onions, sliced

Method

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3 reviews

Nina K.
The rice soaks up all the caramelised teriyaki juices. Genius one-tray idea.
21 Apr 2026
Stuart M.
Perfect weeknight dinner — minimal prep and the whole family loved it.
14 Apr 2026
Yuki T.
The teriyaki glaze goes so beautifully sticky in the oven. Absolutely delicious.
7 Apr 2026

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