One Pan

Baking tray

Italian Baked Cod with Salsa Verde

Thick cod loin steaks baked in a vibrant Italian salsa verde of capers, anchovies, parsley and lemon. Clean, bright and deeply flavourful — a restaurant-worthy dish in one tray.

4.7 (3)
Prep
12min
Cook
15min
Total
27min
Serves
4

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Italian Baked Cod with Salsa Verde

Ingredients

For 4 servings

  • 4 x 160g thick cod loin portions
  • Large handful fresh flat-leaf parsley
  • 2 tbsp capers, rinsed
  • 4 anchovy fillets in oil
  • 2 garlic cloves
  • 1 tsp Dijon mustard
  • Juice of 1 lemon
  • 6 tbsp extra-virgin olive oil
  • 250g cherry tomatoes, halved
  • Salt and freshly ground black pepper

Method

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3 reviews

  • Emma C.

    Simple and brilliant. The anchovies really deepen the flavour.

    12 Apr 2026

  • Nathan P.

    This tastes like it came from a great Italian restaurant.

    3 Apr 2026

  • Giulia F.

    That salsa verde on the cod is perfection. Incredibly good.

    26 Mar 2026

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