Baking tray
Chicken Tikka Tray Bake with Cauliflower
Boldly spiced chicken thighs and cauliflower florets roasted together on one tray until charred and aromatic. A simplified take on the tandoor classic that delivers all the flavour with none of the fuss.
4.7 (3)
- Prep
- 12min
- Cook
- 25min
- Total
- 37min
- Serves
- 4
Shared by One Pan kitchen
Ingredients
For 4 servings
- 8 boneless, skinless chicken thighs
- 1 small cauliflower, broken into florets
- 150g full-fat Greek yoghurt
- 2 tbsp tikka paste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 lemon, juiced
- 2 tbsp vegetable oil
- Fresh coriander and yoghurt, to serve
Method
0 / 5
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3 reviews
- Deepa R.
This has replaced our Friday night takeaway. Incredible flavour with so little effort.
22 Apr 2026
- Chris A.
Really brilliant tray bake. The cauliflower absorbs all the spices beautifully.
16 Apr 2026
- Sunita P.
The tikka paste and yoghurt marinade is perfect — so flavoursome and the chicken stays super juicy.
10 Apr 2026
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