Roasting tin
Cajun Chicken Traybake with Rice
Chicken legs roasted on a tray with sweet onions and peppers, then finished with basmati rice cooked right in the tray juices. No pots, no hob — all done in one roasting tray.
- Prep
- 20min
- Cook
- 45min
- Total
- 65min
- Serves
- 4
Shared by One Pan kitchen
Ingredients
For 4 servings
- 4 chicken legs, skin on and bone in
- 2 red onions, peeled and halved
- 3 mixed-colour peppers, torn into large chunks, seeds and stalks discarded
- 1 tbsp Cajun seasoning
- 4 garlic cloves (unpeeled)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- Freshly ground black pepper
- 300g basmati rice (about 1 mug)
- 4 tbsp natural yoghurt
- Extra virgin olive oil, to serve (optional)
Method
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19 reviews
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
- Freya
Absolutely smashing — one pan, zero faff.
12 Apr 2026
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