One Pan

Saucepan

Spiced Red Lentil and Coconut Soup

Velvety red lentils simmered with ginger, turmeric, and coconut milk make a warming, budget-friendly soup that comes together in one saucepan in under 30 minutes.

4.7 (3)
Prep
8min
Cook
22min
Total
30min
Serves
4

Shared by One Pan kitchen

Spiced Red Lentil and Coconut Soup

Ingredients

For 4 servings

  • 300g red lentils, rinsed
  • 400ml tin full-fat coconut milk
  • 800ml vegetable stock
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 2cm piece of fresh ginger, grated
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tbsp coconut oil
  • Juice of 1 lime
  • Salt to taste

Method

0 / 6

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3 reviews

  • Jake R.

    I batch-cook this every month. Freezes brilliantly.

    28 Mar 2026

  • Fatima A.

    So cheap to make and tastes luxurious. A regular in our house.

    19 Mar 2026

  • Sam T.

    Incredibly warming — perfect for a chilly evening.

    12 Mar 2026

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